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Women Gone Vibrant| Ayurveda for midlife & menopause

Apr 29, 2019

Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have.

Do you tend to take on work although it is not really your job and you don’t get paid extra for it either?…. yep, know that one.

Do you keep babysitting for your friend although you really wanted a...

Apr 13, 2019

Whatever you think and feel has a vibration.

Whatever vibration you carry is what you attract.

You are probably familiar with the ‘law of attraction’: a law states that “like attracts like” which means whatever you think you attract.

This is not wowoo or esoteric. Thoughts are simply energetic patterns that can...

Mar 28, 2019

Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless.

A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on...

Mar 14, 2019

As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our female parts.

1 in 3 women experience some form of pelvic floor disorder. That’s a significant 33%. Think uterine and bladder prolapse, urinary incontinence, urinary tract infections, yoni...

Feb 28, 2019

Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders that our society needs so badly. In other words, menopause is an opportunity for women to transform into wise crones.

Many women dread menopause. They dread the hot flashes, night sweats,...