Dec 21, 2018
The winter solstice marks the shortest day and longest night of the year. It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new one. The dark gives way to the light.
The...
Dec 6, 2018
If you are like most people eating healthy and well is high on your new year’s resolution list. Is it?
That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and inspired. I...
Nov 18, 2018
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays.
For most of us, winter holidays mean lots of cookies, home-baked goods, many parties and lots of alcohol. And with it comes what? You guessed it, tight fitting pants and a sluggish, heavy digestion.
In...
Nov 7, 2018
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking...
Oct 25, 2018
This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too.
She found herself in excruciating pain and motionless in a hospital bed after being run over on her bike. The prospect was dire.
Her shattered leg may leave her unable to walk, teach yoga, being potentially deformed for...