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Women Gone Vibrant| Ayurveda for midlife & menopause

Mar 30, 2018

The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis.

Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of wisdom entered menopause prematurely at the age of...


Mar 15, 2018

 

The four stages of life describe our focus, aim and role in life over a 100 year time span. They were outlined in ancient Indian texts.

Being able to verbalize the four stages and what they are about helps us become more conscious and choose our orientation, engagement, actions and attitude in a certain phase. In a...


Mar 3, 2018

Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a minor accident....