Preview Mode Links will not work in preview mode

Women Gone Vibrant| Ayurveda for midlife & menopause

Nov 18, 2018

This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays.

For most of us, winter holidays mean lots of cookies, home-baked goods, many parties and lots of alcohol. And with it comes what? You guessed it, tight fitting pants and a sluggish, heavy digestion.

In...


Nov 7, 2018

Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.

On the downside, the holidays present us with  tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking...