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Women Gone Vibrant| Ayurveda for midlife & menopause

Dec 21, 2018

The winter solstice marks the shortest day and longest night of the year.  It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new one. The dark gives way to the light.

The...


Dec 6, 2018

 

If you are like most people eating healthy and well is high on your new year’s resolution list. Is it?

That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and inspired. I...