Dec 21, 2017
Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”.
Having traveled extensively myself over the past 20 years I know how...
Dec 7, 2017
Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day.
Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. She walks her talk....
Nov 23, 2017
Tracey was obsessed about menopause. It is all she could talk about once she hit that phase in her life.
Tracey grew up in a family where topics like menopause was not exactly a topic to be discussed. Think British and think proper. Once she entered this phase herself she had no clue how to relate her symptoms with a...
Nov 9, 2017
The Bathroom is central station for grooming, vanity and healing. It is also a place to relief ourselves physically - think poop and urine - and calm down emotionally - think taking a long, calming bath, oiling yourself or freshening up after a long, exhausting day. The bathroom is also a place to keep your body well...
Oct 26, 2017
Many people struggle to find meaning and purpose working in the corporate environment.
Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she struggled with finding joy and meaning in her...