Mar 3, 2018
Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a minor accident. In fact, life starts with a trauma called birth. Could you call it anything else, when you are trying to squeeze your head through a tight canal?
Looking at the definition of the word, trauma is a deeply distressing or disturbing experience. Our brains and nervous system can get severely impacted causing the body to go into fight, flight or freeze mode. This in turn can cause hormonal imbalances, digestive issues and so much more.
Clearing trauma out of our tissues is an integral part of healing ourselves. Bringing attention and intention to it brings freedom to our soul and aliveness to our body.
Schuyler shares with us her own journey from trauma through alcohol and cigarette addiction to a healthier life. She also shares what it takes, from a yogic and Ayurvedic perspective, to heal trauma.
- The 3 different types of trauma
- Signs and symptoms of trauma
- How the brain is impacted by trauma or PTSD
- The 3 parts of the brain and nervous system involved
- The link between the nervous system, hormones and chakras (energy centers)
- 3 components of healing trauma naturally and holistically
- The magnetic vortex of healing
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